83. JUST JESSICA - Managing rumination + keeping healthy habits when you’re consumed with problems at work + psychology of meditation

This short “JUST JESSICA EPISODE” is about managing rumination, how to keep healthy habits going when you’re consumed by work and the psychology of mindful meditation. It’s inspired by a particular coaching conversation I had one Tuesday a few weeks ago. I put these episodes together myself without the lovely Chris cleaning up bumps in the sound or adding in the swanky intro and outro and I hope you get something from it. If you do I’d love it if you shared it with someone else who you think might like it too.

The "DAILY CHECK-IN" tool you can download and print for your wellbeing: https://comebackcommunity.co.uk/wp-content/uploads/2024/04/dailycheckin.pdf

The meditation mantras I mentioned in this episode:

Hummee Hum – The Other is you by Mirabai Cieba (12 mins) https://www.youtube.com/watch?v=7CFI0hslXv8

Ramadasa by Satkirin Kaur Khalsa (12 mins)
https://www.youtube.com/watch?v=jrVewRvqNrE

The article I mentioned about meditation and the DMN on the Mindfulness Association’s website: https://www.mindfulnessassociation.net/science-of-mindfulness/meditation-and-the-default-mode-network/ 

MORE FOR YOU

• DM Jessica on instagram @comebackcommuk
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• Read Mothers Work! How to Get a Grip on Guilt and Make a Smooth Return to Work by Jessica Chivers.
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